10 SYMPTOMS OF CAREGIVER STRESS & WHAT THEY SOUND LIKE
​Caring for someone with Alzheimer’s or another form of dementia can be deeply rewarding—but also overwhelming. In fact, 46% of caregivers report high emotional stress. Recognizing the signs early can help you protect your own health and well-being. If you experience any of these symptoms regularly, it’s important to speak with your doctor or a mental health professional.
1. DENIAL
Difficulty accepting the disease or its effects on your loved one.
"I know Mom is going to get better.”
2. ANGER
Frustration at the person you’re caring for, the situation, or the lack of understanding from others.
“If he asks me that one more time, I’ll scream.”
3. SOCIAL WITHDRAWAL
Pulling away from friends, hobbies, and activities that once brought you joy.
“I don’t care about getting together with the neighbors anymore.”
4. ANXIETY
Fear about the future and whether you’ll be able to manage your loved one’s care.
"What happens when he needs more care than I can provide?”
5. DEPRESSION
Feeling hopeless, sad, or losing motivation to keep going.
"I don’t care anymore.”
6. EXHAUSTION
Being so tired that even basic tasks feel overwhelming.
“I’m too tired for this.”
7. SLEEPLESSNESS
Worrying about your loved one’s safety, leading to disrupted or insufficient sleep.
“What if she wanders out of the house or falls and hurts herself?
8. IRRITABILITY
Increased moodiness or frustration that spills into your interactions.
“Leave me alone.”
9. LACK OF CONCENTRATION
Difficulty focusing on tasks or remembering important details.
“I was so busy, I forgot we had an appointment.”
10. HEALTH PROBLEMS
Physical or mental health concerns caused or worsened by ongoing stress.
“I can’t remember the last time I felt good.”