10 Tips for Managing
Caregiver Burnout

Are you so overwhelmed by taking care of someone else that you have neglected your own physical, mental and emotional well-being? If you find yourself without the time to take care of your own needs, you may be putting yourself and your health at risk.

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Symptoms of Alzheimer’s may appear gradually. It can be easy to explain away changing or unusual behavior when someone seems physically healthy. Instead, consult a doctor when you see changes in memory, mood or behavior. Don’t delay; some symptoms are treatable.

UNDERSTAND WHAT'S HAPPENING AS EARLY AS POSSIBLE

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Contact the Act Now Foundation or use an online Community Resource Finder at www.communityresourcefinder.org to find Alzheimer’s care resources in your community. Adult day care programs, in-home assistance, visiting nurses and meal delivery are just some of the services that can help you manage daily tasks.

KNOW WHAT COMMUNITY RESOURCES ARE AVAILABLE

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As the disease progresses, new care giving skills may be necessary. Act Now Foundation offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer’s.

BECOME AN EDUCATED CAREGIVER

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Trying to do everything by yourself will leave you exhausted. Seek the support of family, friends and community resources. Local support groups are good sources for finding comfort and reassurance. If stress becomes overwhelming, seek professional help.

GET HELP

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Watch your diet, exercise and get plenty of rest. Making sure that you stay healthy will help you be a better caregiver.

TAKE CARE OF YOURSELF

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Stress can cause physical problems (blurred vision, stomach irritation, high blood pressure) and changes in behavior (irritability, lack of concentration, change in appetite). Note your symptoms. Use relaxation techniques that work for you, and talk to your doctor.

MANAGE YOUR LEVEL OF STRESS

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People with Alzheimer’s change and so do their needs. They may require care beyond what you can provide on your own. Become aware of community resources. They can make the transition easier. So will the support and assistance of those around you.

ACCEPT CHANGES AS THEY OCCUR

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Plan ahead. Consult a professional to discuss legal and financial issues including advance directives, wills, estate planning, housing issues and long-term care planning. Involve the person with Alzheimer’s and family members whenever possible. See the WHAT WE DO section of this website and view the Alzheimer's Care Project for more information.

MAKE A LEGAL AND FINANCIAL PLAN

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Know that the care you provide does make a difference and you are doing the best you can. You may feel guilty because you can’t do more, but individual care needs to change as Alzheimer’s progresses. You can’t promise how care will be delivered, but you can make sure that the person with Alzheimer’s is well cared for and safe.

GIVE YOURSELF CREDIT, NOT GUILT

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Take time to get regular checkups, and be aware of what your body is telling you. Pay attention to any exhaustion, stress, sleeplessness or changes in appetite or behavior. Ignoring symptoms can cause your physical and mental health to decline.

VISIT YOUR DOCTOR REGULARLY