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10 Tips for Managing Caregiver Burnout

Caring for someone with Alzheimer’s or dementia is an act of compassion, but it can also take a serious toll on your physical, mental, and emotional health. If you’re feeling overwhelmed or unable to meet your own needs, you may be at risk of caregiver burnout. These tips can help you protect your well-being while continuing to provide quality care.

1. UNDERSTAND WHAT'S HAPPENING EARLY

Don’t delay in seeking support. If you notice changes in memory, mood, or behavior in the person you’re caring for, consult a doctor early. Early intervention can make symptoms more manageable.

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2. KNOW WHAT COMMUNITY RESOURCES ARE AVAILABLE

You don’t have to do it all alone. Adult day care programs, in-home assistance, visiting nurses, and meal delivery services can help lighten your daily load. Contact Act Now Foundation or use the Community Resource Finder to discover local support.

3. BECOME AN EDUCATED CAREGIVER

As the disease progresses, caregiving skills need to evolve. Act Now Foundation offers programs to help you understand and manage behavioral and personality changes that often come with Alzheimer’s and related dementias.

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4. GET HELP AND SUPPORT

Trying to handle everything on your own leads to exhaustion. Lean on family, friends, and community resources. Join a support group to find comfort, reassurance, and practical tips.

5. TAKE CARE OF YOURSELF

Exercise, eat well, and get plenty of rest. Staying healthy will help you be a stronger, more effective caregiver.

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6. MANAGE YOUR STRESS

Stress can cause physical symptoms—like headaches, high blood pressure, or digestive issues—and emotional strain. Learn relaxation techniques that work for you and talk to your doctor if stress becomes overwhelming.

7. ACCEPT CHANGES AS THEY OCCUR

People with Alzheimer’s change over time, and so do their needs. Stay informed about community resources to make transitions easier. Accepting change can ease stress and prevent burnout.

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8. MAKE A LEGAL AND FINANCIAL PLAN

Plan ahead for care, housing, and financial decisions. Consult a professional about advance directives, wills, and long-term care planning. Involve the person with Alzheimer’s and family members whenever possible. See our Programs page for more support.

9. GIVE YOURSELF CREDIT, NOT GUILT

You’re doing your best. Care needs shift as Alzheimer’s progresses, and it’s okay if you can’t do everything. Focus on ensuring your loved one is safe and cared for—not on unrealistic expectations.

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Graphic of a person visiting a doctor, representing regular health checkups for caregivers

10. VISIT YOUR DOCTOR REGULARLY

​Don’t neglect your own health. Pay attention to signs of exhaustion, sleeplessness, or mood changes. Regular checkups can help you stay strong and healthy.

NEED HELP MANAGING CAREGIVER STRESS?

Caring for someone with Alzheimer’s or related dementias can feel overwhelming, but you don’t have to do it alone. Act Now Foundation provides free caregiver support groups, educational workshops, and one-on-one assistance designed to reduce stress and burnout. 

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Act Now Foundation does not provide medical advice. The contents herein are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. ANF does not endorse any of the resources listed herein or within separate sites linked to. The information contained within these directories is thought to be reliable but is not guaranteed to be accurate. It is primarily compiled from provider descriptions of their own services as well as other public data sources and is subject to change without further notice.

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